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Posted on 01-19-2017
Resolutions are a New Years tradition that provides a foundation to reach different goals. When you decide to follow through with a weight loss resolution, you want to focus on wellness and health rather than the numbers on the scale. A well-balanced diet with vitamins, supplements and a healthy plan of action allows you to reach your weight loss goals while still maintaining your health. At Dr. Phillips Chiropractic Nutrition and Wellness in San Antonio, TX, our health care team helps you find the right plan of action for your goals.
Nutrition in San Antonio is the foundation of weight loss. You want a well-balanced diet plan that includes a wide array of healthy foods and supplements. The vitamins and supplements we may recommend as part of your diet plan include:
Our chiropractor tailors your weight loss plan to your specific needs, so the specific vitamins we recommend for your health may vary. We may recommend additional options if we determine that your current plan does not contain enough of the essential nutrients you need.
Our chiropractor, Dr. Donald Phillips, helps with your weight loss goals by using bio-electrical impedance analysis, or BIA testing, to determine the total composition of your body. The test measures the amount of fat on your body when compared to your lean body mass, or your muscle mass, so we can determine an effective plan of action for your weight loss goals. We focus on a healthy transition to your New Years resolutions, so we use the tools to evaluate the appropriate first steps.
After identifying your body's specific needs, we recommend a dietary plan and an exercise plan. A chiropractor may recommend chiropractic care and additional treatments to help if you experience pain and discomfort at the beginning. The treatments help manage pain while you start an exercise program and make changes to your diet for improved wellness.
The decision to lose weight allows you to obtain the body and health you prefer for your lifestyle. At our clinic, we give you the tools to start making positive changes and reach your goals. To learn more about our treatment process or for an appointment, call (210) 545-1144 today.
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Had me walking straight again in just a couple visits. Great staff. Will continue to use them for my care.