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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Begin standing, grasping a therapy band handle in each hand. Your arms are at your sides. Your feet are placed about 12 inches apart, standing on the middle of the therapy band. Shrug both shoulders upward and then roll them backward. You'll feel a muscular contraction in your upper back. Relax and return to the starting position.